Leave a comment below and rate the recipe to let us know how it turned out. Place okra in a large bowl. That is until I realized how delicious okra is pan fried. Preparation. However, it’s super simple to cook okra without the slime if you follow these steps: By doing these simple steps you’ll be able to roast okra without the frying oil and unhealthy breading. If they need more salt, you can add it. So I will add a pinch of sea salt when tossing with olive oil, then taste the okra when they come out of the oven. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. Serve this vegetarian side dish along with baked or grilled chicken or fish for a … Remove to bowl and set aside. My husband would still prefer the classic fried okra … When okra is cooked its seeds create a gelatinous substance, which makes it a great addition to soups and stews because it is a naturally thickener (think gumbo). Let’s do it! Heat a large cast-iron skillet over high heat until very hot and brush lightly with vegetable oil. Drizzle with olive oil and sprinkle … Toss to … After 45 minutes, set oven on broil and broil okra for 3-5 minutes. If okra are small, leave them whole. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. First, you’ll heat a skillet with oil over medium heat until warm. Add some olive oil and toss. I agree, it’s hard to find it here in California. Roasting okra in a pan is a super simple way to prepare okra and ensure it stays healthy without frying oils and breading. If it sizzles, the pan is … Arrange the okra slices in one layer on a foil lined cookie sheet. Copyright © 2019 Anne Byrn | Privacy Policy. Season with salt, garlic powder, black pepper. Add the spice blend and let it sizzle for 20 seconds or until the cumin turns a few shades darker. Turn the mixture onto a rimmed half sheet pan, and spread out the okra so that it is in one layer. Pan Roasted Okra, a simple vegan okra recipes pan fried in olive oil and dusted with paprika-spiced cornmeal in a skillet. Add the cut okra. Add the okra, cut side down, and cook over high heat for 2 minutes. Save this okra recipe for later by pinning to your favorite Pinterest board and make sure to tag me on Fork in the Road’s Instagram to show me your okra creations! Add the salt to taste. posted by Kristina Todini, RDN on September 23, 2018. Take out of oven and set aside. Bake okra for 45 minutes, tossing around at every fifteen-minute mark. In a bowl, toss the okra with 2 tablespoons of the vegetable oil and season with salt. Your email address will not be published. What are your thoughts on okra? Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. Remove okra, rinse, and prepare without the slime. That will serve four people as a side dish, but we’ve been known to eat twice that and call it dinner. I knew it as the green circular vegetable in my gumbo and when it is breaded and fried, but I never really considered okra a vegetable to eat everyday. Add okra to hot grease, stirring until liquid begins to seep out from okra. Remove the pan from the oven, and season with salt and pepper while warm. Required fields are marked *. Preheat oven to 450°. Then add okra and saute, stirring often to brown all sides (about 10 minutes). Now check your email and confirm your subscription. Place a rack in the center of the oven, and preheat the oven to 400 degrees. Add the tomatoes to the pan, and add the thyme if desired. Heat a large frying pan over medium-high heat. Zesty Roasted Okra Recipe - Fresh summer okra roasted on a sheet pan with cumin, ancho chili powder, and garlic. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra This is why okra is often deep fried, which makes it crispy…but also makes it generally unhealthy. Heat 2 tablespoons bacon grease in a 10-inch cast-iron skillet over medium-high heat. Trim the okra by cutting away the stem ends and the tips, just the very ends. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy … From there the small pods were brought to the American South by slave traders and it became a staple of the United States’ southern cuisine. Let me know show you the super simple, 7 ingredient recipe that will make you change your tune and fall in love with okra. Then add your spices. Remove the top and bottom stems from the okra, then cut them into half-inch pieces. The veggie gets roasted to deepen its flavor and blended with juicy whole tomatoes and black-eyed peas to create a very cozy, Southern-rooted one-pan meal. Place the pan in the oven. To tell you the truth, I never gave okra much thought until recently. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Add water to a large mixing bowl and add about ¼ cup vinegar, mixing to combine, Soak okra in vinegar water for 30 minutes. Turn the okra often as it cooks to let it brown slightly. In a pan heat 1 tbsp oil. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Add okra in two batches, cooking for 3-4 minutes on each side without stirring, or until charred and tender. Add halved cherry tomatoes at the end for that wonderful okra-tomato marriage. Transfer the okra to a platter. Ingredients ¼ cup vinegar ⅛ cup cornmeal ¼ teaspoon paprika ¼ teaspoon garlic powder ½ teaspoon sea salt ¼ teaspoon black pepper 1 teaspoon oil 1 pound (450g) fresh okra, stemmed Add the okra … A simple salt and pepper sprinkle will do, but I like to add a cornmeal and paprika dusting to get that “fried” feeling without actually deep frying the okra. Are you ready to change your mind about okra? Add the bacon grease. Roast the okra in the oven for 15 to 18 minutes, … In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Spread your okra out. And if you’re feeling fancy, add a handful of chopped fresh parsley or basil to the finished dish to dress it up, and grate over some nice Manchego cheese as an intentional way to season and garnish - ways we can rethink the way we cook veggies! Lift the okra from the bowl, leaving behind any excess oil. Just make sure to cook at a high enough heat so the okra browns and then run a metal spatula under it and transfer it to a platter for pre-dinner snacking or to accompany steaks and mashed potatoes. Heat the olive oil over high heat in an oven-safe skillet. Then cut the okra in half, lengthwise. Place the okra in a large mixing bowl, and toss with the oil, onion, and the Creole seasoning. Let the oil get hot, almost to the smoking point. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt, and toss to coat. Did you make this Pan Roasted Okra recipe? Many people avoid cooking okra on its own because it has a slimy texture, but when prepared properly with a vinegar soak it can be pan roasted to be browned and delicious. You can also pickle okra to reduce the sliminess. Roast the okra until it just begins to turn brown around the edges, about 7 … Your email address will not be published. Check out our Warm Marinated Olives and Smoked Paprika Skillet Potatoes recipes, both plant-based vegetable dishes with lots of flavor. Place the pan in the oven. When okra comes into season there is no need to coat it with breading and fry in oil. In a large saute pan over medium-high heat, heat the oil until hot. Comment document.getElementById("comment").setAttribute( "id", "a54eed7e545514fe50694922a9ad9825" );document.getElementById("c13a378e2c").setAttribute( "id", "comment" ); I love okra but I can rarely find it where I live. Makes: 6 to 8 servings | Prep: 10 to 12 minutes | Cook: 10 to 13 minutes, 1 pound small to medium okra2 to 3 tablespoons olive oil1 tablespoon minced onion, if desiredPinch of Creole seasoning1 cup halved cherry tomatoes3 springs of fresh thyme, if desiredSalt and pepper to taste. Turn the mixture onto a rimmed half sheet pan, and spread out the okra so that it is in one layer. Much debate has happened around the origin of okra, but it is generally thought to have first been cultivated in India and Southeast Asia and was eventually brought to portions of West Africa. Drop me a comment and let me know your favorite way to prepare it. Place on a sheet pan in one layer. Salting ahead of time tends to over-salt the vegetable, as salt magnifies in flavor when roasting. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … Since then, I’ve invested in not one but two air fryers, a small … And add minced onion if you like to add a sweet caramelized contrast. ©2020 Fork in the Road. Reduce the heat to moderate and cook until browned on … But when I do, I always buy it! Let the true flavor come to life by slicing lengthwise or into thirds or however you like, then tossing with olive oil, and a pinch of salt - not much - and roast at 400 degrees on a sheet pan until browned and tender. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. If they are medium to large in size, slice in half lengthwise or cut them on the diagonal into two to three pieces. The okra will still be on the softer side as it is a naturally soft vegetable, but you’ll remove the gooey mouthfeel (have I scared you away from okra yet?). Toss everything together, then spread out the okra across the pan in a single layer, making sure none of the pieces are touching each other. Enjoy! You can avoid this gummy texture by cooking okra at high heat in an uncrowded pan. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Preheat oven to 425 degrees. DIRECTIONS. Continue to roast until the okra is turning golden brown, about 3 to 5 minutes more. This simple healthy side dish is fantastic! This recipe takes a new look at okra in the form of a sheet pan dinner. Saute for about a minute, but don't let it burn. When okra is lightly browned, remove from pan, place on paper towel to drain. Roast the okra until it just begins to turn brown around the edges, about 7 to 8 minutes. Season at the end of the roasting process - this is important. Place the okra in a large mixing bowl, and toss with the oil, onion, and the Creole seasoning. Ingredients 2 tablespoons cumin seeds 1/4 cup coriander seeds 1 teaspoon fennel seeds 1 teaspoon ajowan seeds 1 tablespoon dried mint flakes (optional) 2 tablespoons amchoor powder … Stir in cornmeal to coat okra. Add the okra, stir to coat it … Line a sheet pan with parchment paper. Add the chicken … Join the Green Living Community for first dibs on plant-based diet recipes and tips, sustainable living guides, and access to our printable green living resources! Heat a large cast-iron skillet or griddle until very hot and brush lightly with oil. I hope you enjoy this simple Pan Fried Okra recipe and that it inspires you to think outside the “normal” vegetable box and try something new! In a bowl, toss the I personally love my cast iron skillet for those perfectly browned okra pods, but any large pan will do. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. This roasted okra recipe will fill two baking sheets. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Okra is a plant in the mallow family that is revered for its edible green pods. Drizzle the vegetables with the oil, and sprinkle with the salt. Craving more simple vegetable side dish recipes? My favorite way to make it back home was deep fried, but this is much healthier. The okra shrinks substantially as it cooks, so you’ll end up with only about four cups of roasted okra. All Rights Reserved. In heavy skillet (preferably cast iron), heat olive oil until shimmery and add sliced garlic. Trim the stem end cap from the okra. Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, combine the okra and the green onion. Roast … This super simple okra recipe does not require many tips or tools, however there are a few things that making preparing it a bit easier. Join me in taking the “fork in the road” to a greener lifestyle both on your plate and in the home. Are you already an okra eater? Add the black pepper. Roasted Okra in the Air Fryer. In fact? While oven roasted okra doesn’t have the same “crunch” as the fried variety, the true okra taste also isn’t overpowered by a thick coating. Season the chicken with the salt, pepper, paprika, and garlic powder. Fry, stirring often, until crisp and very brown, about 15-20 minutes, adding more bacon grease to pan … We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When the pan is hot, add enough oil to coat bottom of pan. Remove with slotted spatula and set aside. We’ve been known to just eat it directly off the baking sheets. However, when it is cooked on its own the slimy mouthfeel is a turnoff for some people. Easy, fresh, and delicious! I’m Kristina and I’m a registered dietitian who believes food should be good for you and good for the planet.
2020 pan roasted okra